Micaela Parker

A reflection on how hope, belief, and subconscious thoughts may influence our health and wellbeing, and a simple exercise to explore the mind-body connection in everyday life.

Not feeling like yourself anymore and wondering if it could be perimenopause? Not feeling like yourself anymore and wondering if it could be perimenopause? This simple quiz can help give you some clarity. Because once we understand what’s happening in our bodies, we can start supporting ourselves with what we individually need. Every woman’s experience is different.

The art of giving is about learning how to support others without losing yourself in the process. Giving from a place where you genuinely have the energy, capacity, and presence is beautiful, healing, and deeply rewarding. It creates connection, warmth, and reciprocity. However, when giving comes from obligation, guilt, or depletion, there is often a hidden cost - resentment, exhaustion, emotional disconnection, and that “why did I say yes again?” feeling that shows up right on cue later. ...