Hi, I’m Micaela Parker, a Health and Wellness Life Coach, certified as a Integrative Nutrition Health Coach and Psych-K® practitioner based in New Zealand.
I persevere and don’t give up; I coach from personal experience and am deeply passionate about health and wellness, empowering people to achieve real, lasting change through personalised 1:1 coaching, group coaching, and practical wellbeing strategies.
I help people reconnect with their bodies, minds, and lives creating more balance, confidence, and clarity.
Life gets full, and your wellbeing can quietly slip into the background, but it doesn’t have to stay there. Together, we’ll explore how your mindset, habits, relationships, and lifestyle all contribute to your overall health and happiness.
My approach blends compassionate coaching with evidence-based tools from neuroscience, behavioural psychology, and integrative health. Everything we do is grounded in what research shows truly works.
You don’t need another diet or quick fix. You need support that sees the whole you and helps you reconnect with the part of yourself that already knows what you need.
You Might Be Ready For Coaching If You're Finding Yourself Here.......
Nutrition and Diet
Struggling to eat well, constantly reaching for takeaways, or feeling low on energy? Unsure where to start with healthy habits or how to make nutrition fit your busy life?
The Nutrition Reset helps you create sustainable eating habits, feel energised, lose weight and gain confidence in meal planning without restriction or guilt.
Energy, Resilience & Mood
Do you feel drained, foggy, or out of balance no matter how much sleep you get? Finding it hard to focus, prioritise your wellbeing, or manage stress or anxiety?
The Vitality & Balance Reset is a personalised programme that helps you restore your energy, sharpen your focus, and manage stress, so you can feel like yourself again.
Perimenopause / Menopause
Navigating perimenopause or menopause and feeling unlike yourself?
Struggling with mood swings, poor sleep, low energy, brain fog, or unexplained weight gain and so much more?
The Perimenopause & Menopause Reset helps you understand what’s happening in your body and assesses what Archetype you are to create a personalised plan with strategies for nutrition, movement, stress regulation, supplements and sleep so you can restore energy, feel emotionally balanced, and move through this beautiful stage of life feeling strong, clear, and in control.
Your Health, Your Goals, Your Plan - Personalised Coaching That Works For You
Work one-on-one with me to create a plan tailored to your unique needs, goals, and lifestyle. Gain guidance, strategies, and support to improve your energy, wellbeing, and confidence so you can feel healthier, stronger, happier and more in control every day.
Why Coaching
True wellness isn’t just about what you eat or how much you move, it’s about feeling connected to yourself and your life.
How you think, move, rest, nourish, and relate to others all play a part in how balanced and energised you feel.
Coaching gives you a space to slow down, notice what’s really going on, and make changes that actually stick.
Using science backed strategies and insights from the latest health and lifestyle research, we focus on approaches that fit your life, your habits, and your biology, not a one-size fits all plan.
As your coach, I work with you to:
See the whole picture - your energy, movement, nutrition, mindset, and relationships, so changes feel natural, not forced.
Start small, think big - we set achievable steps that build into long lasting habits.
Discover what’s really driving your choices - through questions that help you understand your beliefs, identify, patterns and motivations.
Give you tools, not rules - strategies and practices you can actually use to make empowered decisions about your wellbeing.
Be your cheerleader and accountability partner - helping you stay on track without pressure or judgment.
Create a safe space - where you can be honest, explore, and reconnect with what matters most to you.
Start your wellbeing journey today.
"From our very first coaching session, Micaela demonstrated professionalism, warmth, and a genuine commitment to my wellbeing. She created a safe and supportive space that encouraged honest reflection, while also providing practical tools and strategies that I could apply immediately. Micaela strikes an excellent balance between empathy and accountability. She asked insightful questions and helped me identify patterns and opportunities for growth that I had not previously recognised. Her approach is both structured and flexible, ensuring each session felt purposeful and tailored to my individual needs. I highly recommend Micaela to anyone seeking thoughtful, impactful, and supportive coaching"
- E McEwen
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Auckland, New Zealand
