Make Wellness Your Superpower
It’s Your Time
Stronger. Healthier. Happier.
Life, health, and wellness coaching to help you create a life you love - and make your wellness your superpower.
Hi, I’m Micaela Parker, a Health and Wellness Life Coach, certified as a Integrative Nutrition Health Coach and Psych-K® practitioner.
I help people reconnect with their bodies, minds, and lives creating more balance, confidence, and clarity.
When life gets full, your own wellbeing can quietly slip into the background, but it doesn’t have to stay there. Together, we’ll uncover how all areas of your life - mindset, habits, relationships, and beyond contribute to your overall wellbeing.
My approach blends compassionate coaching with science-based tools from neuroscience, behavioural psychology, and integrative health, drawing on the work of leading medical and wellbeing thought leaders. This ensures the changes you make are grounded in what research shows truly works.
You don’t need another diet or quick fix. You need support that sees you as a whole person and helps you reconnect with the part of you that already knows what you need.
It's Your Time!
You Might Be Ready For Coaching If You're Finding Yourself Here...
I just don’t have time for myself
You’ve been advised to make lifestyle changes for blood sugar, weight, or overall health, and need practical, sustainable guidance to fit them into your life.
Everything in my life is shifting, and I don’t know who I am anymore
You’re navigating life transitions such as perimenopause, post-kids identity shifts, or career and life pivots.
I’m always tired and stressed
You want to build routines that support your energy, nutrition, movement, and self-care, so you can feel balanced again.
I keep eating emotionally, and I can’t trust myself around food
You want to reconnect with your intuition and body, and feel more in control around eating and self-care.
I feel stuck and unsure what to do next
You’re seeking clarity and direction to move forward in any area of your life.
I keep dealing with the same challenges over and over
You want to address the root causes — gut imbalances, hormonal shifts, stress, old belief patterns, or emotional blocks — rather than just the symptoms.
Why Coaching
True wellness isn’t just about what you eat or how much you move, it’s about feeling connected to yourself and your life.
How you think, move, rest, nourish, and relate to others all play a part in how balanced and energised you feel.
Coaching gives you a space to slow down, notice what’s really going on, and make changes that actually stick.
Using science backed strategies and insights from the latest health and lifestyle research, we focus on approaches that fit your life, your habits, and your biology, not a one-size fits all plan.
As your coach, I work with you to:
See the whole picture - your energy, movement, nutrition, mindset, and relationships, so changes feel natural, not forced.
Start small, think big - we set achievable steps that build into long lasting habits.
Discover what’s really driving your choices - through questions that help you understand your patterns and motivations.
Give you tools, not rules - strategies and practices you can actually use to make empowered decisions about your wellbeing.
Be your cheerleader and accountability partner - helping you stay on track without pressure or judgment.
Create a safe space - where you can be honest, explore, and reconnect with what matters most to you.
Start your wellbeing journey today.
Build habits that stick
Achievable steps that grow into routines around key health pillars such as sleep, nutrition, movement, and self care, so changes feel natural, not forced.
Improve energy & wellbeing
Look at the whole picture of your energy, sleep, nutrition, and emotional health so you can show up fully in life.
Strengthen confidence, resilience & calm
Develop clarity,
self-trust, and resilience while learning mindful mindset strategies that help you understand how your mind and body respond to pressure, so you can reduce stress, ease overwhelm, and feel grounded again.
Reconnect with what matters
Deepen your connection to yourself, your relationships, and your community, aligning your life with your values.
Enhance intuition & clarity
Reconnect with your inner guidance, gain insight into your patterns, and move forward with confidence in any area of life where you feel stuck.
