Meet Micaela Parker
Be Well Live Well
Health and Wellness Life Coach - Based in Auckland, New Zealand
I’m a mum in a blended family of three boys, and I know firsthand how demanding life can be.
My wellbeing journey hasn’t always been easy. Life has brought me profound personal challenges, including my husband passing away to cancer. On top of that, I faced health issues that wouldn’t go away and were only getting worse. I wasn’t getting answers, and it felt overwhelming and frustrating. That’s when I decided to take my health into my own hands.
Through self-led learning, I explored leading research and insights from medical and lifestyle thought leaders, trialed different approaches and modalities, experimented with supplements, and persisted even when progress felt slow.
Those efforts led to real, meaningful shifts in my health and wellbeing, results that had previously seemed out of reach. Those experiences taught me the power of knowledge, perseverance, and self-advocacy when it comes to your health.
For over 20 years, I worked in Human Resources and Health & Safety, supporting people in workplace environments. But navigating my own health struggles inspired me to help others on a deeper level. I discovered how powerful small steps can be even 1% changes can create life-changing results. That shift led me to become a qualified Integrative Health Coach through the Institute of Integrative Nutrition in New York and to train in PSYCH-K®, a transformative method for shifting limiting beliefs and creating lasting change.
My Coaching Approach
I persevere, I coach from personal experience, and I'm passionate about empowering you to achieve real, lasting health and wellness.
I walk beside you, not only to support you but also to gently challenge you to step into your potential and create meaningful, lasting change.
I hold you accountable because your health and wellbeing matter. Sometimes our sessions may feel a little uncomfortable, that’s often where the real transformation happens. Together, we’ll uncover what’s been holding you back, face truths with curiosity, and build the clarity, confidence, and self trust you need to make healthier choices and move forward.
By approaching coaching with curiosity, openness, and self-compassion, you’ll find that even modest, consistent changes in your nutrition, movement, sleep, stress management, and daily habits can grow into significant, lasting improvements in your overall health and wellbeing.
My approach blends compassionate coaching with science based strategies. I combine reflective conversation and practical tools with guided visualisation exercises, and intuitive techniques,
and PSYCH-K®, a gentle yet powerful method designed to help shift subconscious beliefs that may be keeping you stuck. PSYCH-K® works with the subconscious mind where many of our long-held patterns and beliefs live helping to create new, supportive beliefs that align with the life and health you want to create (note that this method is in-person only).
By working with both the conscious and subconscious mind, we can often move beyond old habits, self-doubt, and limiting beliefs more easily, allowing lasting change to feel more natural and sustainable.
Everything we do is grounded in kindness, respect, and care for your wellbeing, privacy, and emotional safety.
I believe in the power of 1% changes small, consistent actions that compound over time into real, lasting shifts in your health, wellbeing, and lifestyle. This journey isn’t always a sprint; it’s often a marathon. I’m walking alongside you every step of the way, because I genuinely care that you live your happiest, healthiest, and most authentic life.
I provide personalised coaching services across New Zealand and worldwide, offering both in-person and online sessions so you can access support wherever you are.
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Auckland, New Zealand
