Empowering You to Build Better Habits and Create a Healthier, Happier Life
Take back control of your health and wellbeing — feel balanced, energised, and fulfilled without guilt or compromise.
Coaching Packages and Services
Read MoreA relaxed chat to explore your goals and challenges and how coaching can support you.
Read MoreA deep dive session into your unique health story exploring your wellbeing goals and obstacles.
150 New Zealand dollars
Read MoreFollow up session to support you in achieving your goals and removing obstacles.
130 New Zealand dollars
What You Can Expect
Every coaching journey is unique — but here are the types of outcomes you experience when we work together.
Health & Lifestyle Outcomes
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Improved energy, vitality, and balance throughout your day.
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A calmer, more comfortable gut and better digestion.
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Greater awareness and control around emotional eating.
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Confidence navigating perimenopause, hormonal or weight changes.
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Clarity around what nutrition works for your body.
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A clear plan for preventing or reversing pre-diabetic tendencies through achievable lifestyle changes.
Mindset & Emotional Wellbeing
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Culture
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Lifestyle
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