The 60 Minute Initial Consultation is perfect if you’re ready to make a small but meaningful shift, or as the first step toward deeper, lasting change. What to Expect In our first session together, we’ll take a deep dive into your unique health story — exploring your: • Nutrition and eating patterns • Energy levels, sleep, and stress • Background and current lifestyle habits • Overall wellbeing goals and obstacles If relevant, we may also discuss Check My Body Health testing, blood tests or functional testing to help uncover what’s happening beneath the surface and provide clarity on next steps. After your consultation, you’ll receive a personalised health plan tailored to your goals — practical, realistic, and aligned with the changes you want to make. Before Your Appointment - and to help you get the most out of your session, you’ll be sent: • A Health & Wellbeing Discovery Form Please complete this before our meeting — this will help us make the most of our time together and ensure your plan is truly customised for you. Ready to Begin? Take the first step toward better health and greater balance. To schedule your 60 Minute Consultation complete the booking form below.