Service Description

$840 If you’re tired of dieting, overthinking food, or swinging between restriction and overindulgence - this is your reset. A personalised fortnightly programme across 12-weeks designed to help you reconnect with your body, stabilise your energy, and build sustainable, intuitive eating habits using real, nutrient-dense food. This is not another diet - it’s a proven framework that teaches you how to support your body in a way that actually lasts. The Balanced Body Method Framework This programme goes beyond “what to eat” - it teaches you how your body works and how to support it through: Nutrition & Eating Foundations Learn how to nourish your body through balanced nutrition, including insulin and inflammation management, the Complete-in-3 Method, food timing, hydration, and how to eat in a way that supports energy, digestion, and hormones. Stress & Nervous System Support Use simple vagus nerve and stress management techniques to regulate your system and support hormonal balance. Disruptive Eating Patterns Understand and address your type of disruptive eating pattern, and the underlying drivers behind them. Lasting Behaviour Change Rewire habits, beliefs, and self-identity so healthy choices feel natural not forced. Movement for Your Body Align exercise with your energy, hormones, and stage of life. Gut Health & Digestion Support your gut and understand what your body is communicating. Sleep & Recovery Identify sleep disruptors and implement sleep hygiene strategies. Oral Health & Whole-Body Connection Understand and implement oral health care. Real-Life Integration Navigate social events, travel, label reading, and daily choices with confidence. What You’ll Gain: Consistent, sustainable nutrition habits Fat reduction and muscle gain Increased energy, focus, and mental clarity A calmer, more balanced relationship with food Confidence in meal planning, movement, and self-care Stronger resilience, balance, and wellbeing Practical tools to continue thriving independently Free meal plans Tools, frameworks, and resources you can use for life Highlights: 12-week, fortnightly coaching programme 1 x 60-minute Initial Consultation 6 x 60-minute Follow-Up Sessions 5 x 15-minute accountability calls Personalised plan with practical exercises Intolerance test - additional cost Take the first step towards regaining control of your body and eating habits. Book your Balanced Body Method today via the form below or email me with questions.