Service Description

$699 A supportive group experience designed to help you restore your energy, balance your emotions, reduce weight, and feel like yourself again. Are you navigating perimenopause and feeling unlike yourself? Experiencing mood swings, poor sleep, low energy, brain fog, or unexplained weight gain and wondering what’s going on? The Master Your Perimenopause Method brings women together in a guided group setting where you’ll learn what’s happening in your body and discover your unique Archetype. Within a supportive community, you’ll create a personalised plan using practical strategies for nutrition, movement, stress management, sleep, and sustainable habits. A key focus of the programme is rewiring the brain to create new habits, because lasting change happens when we shift patterns at a neurological level not just through information, but through consistent, supported action. Across the 8 sessions we will: Review your health history, symptoms, and lifestyle habits Determine which Archetype you are - based on your symptoms Understand how hormonal changes affect energy, weight, mood, and sleep Create a plan personalised based on your Archetype goals Support hormone balance through nutrient-dense nutrition Stabilise blood sugar to reduce cravings and energy crashes Improve gut health, sleep quality, liver, adrenals and hormones Manage stress and build emotional resilience Address mindset and identity shifts during this stage of life and create lasting habits Build simple, sustainable routines that support long-term health Regular assessment and tracking of progress What You’ll Gain: Understanding of your body and how to take back control Significantly reduce or eliminate symptoms More stable energy throughout the day Fat loss and muscle gain Better sleep and improved mood regulation A nutrition approach that supports your hormonal balance Greater confidence in managing your health during this beautiful transition Sustainable habits that support long-term wellbeing and a new mindset Practical tools to continue feeling strong, balanced, and in control Programme Highlights: 1 x 30-minute Initial Consultation 8 x Workshops Private Facebook Community - ask questions anytime Connect with like-minded women Ongoing support beyond the workshop Accountability to help you stay on track Personalised plan Meal plans Book your Master Your Perimenopause Method via the form below or email me if you have any questions.