$899 If you’re navigating perimenopause and feeling frustrated by low energy, weight changes, mood swings, poor sleep, brain fog, or any other symptoms this programme is designed for you. The Perimenopause Power Reset is a personalised 8 sessions journey that helps you understand what’s happening in your body, assess what Archetype you are to implement practical strategies for weight reduction, nutrition, lifestyle, exercise, sleep and stress management so you can restore balance, energy, wellbeing and silent those perimenopause symptoms and live your best life. A key focus of the programme is rewiring the brain to create new habits, because lasting change happens when we shift patterns at a neurological level - not just through information, but through consistent and supported action. Programme Overview Across the 8 sessions, you’ll work fortnightly with me to: Review your health history, symptoms, and lifestyle habits Determine which Archetype you are - based on your symptoms Understand how hormonal changes affect energy, weight, mood, and sleep Create a plan personalised based on your Archetype goals Support hormone balance through nutrient-dense nutrition Stabilise blood sugar to reduce cravings and energy crashes Improve gut health, sleep quality, liver, adrenals and hormones Manage stress and build emotional resilience Address mindset and identity shifts during this stage of life Build simple, sustainable routines that support long-term health Regular assessment and tracking of progress What You’ll Gain: Understanding of your body and how to take back control Significantly reduce or eliminate symptoms More stable energy throughout the day Weight reduction and muscle gain Better sleep and improved mood regulation A nutrition approach that supports your hormonal balance Greater confidence in managing your health during this beautiful transition Sustainable habits that support long-term wellbeing Practical tools to continue feeling strong, balanced, and in control Programme Highlights: 1 x 60-minute Initial Consultation 8 x 60-minute Follow-Up Sessions 2 x 15-minute accountability calls Personalised plan Take the first step towards feeling energised, balanced, and confident in your body again. Book your Perimenopause Power Reset via the form below or email me if you have any questions.