$840 + GST If you’re navigating perimenopause or menopause and feeling frustrated by low energy, weight changes, mood swings, poor sleep, brain fog, or any other symptoms this programme is designed to support you. The Perimenopause & Menopause Reset is a personalised 12-week journey that helps you understand what’s happening in your body, assess what Archetype you are to develop practical strategies for nutrition, lifestyle, movement, supplements and stress management so you can restore balance, energy, and wellbeing. Program Overview Over 12 weeks, you’ll work fortnightly with me to: Review your health history, symptoms, and lifestyle habits Determine which Archetype you are Understand how hormonal changes affect energy, weight, mood, and sleep Create a plan personalised to your goals and Archetype Support hormone balance through nutrient-dense nutrition Stabilise blood sugar to reduce cravings and energy crashes Improve gut health, sleep quality, liver, adrenals and hormones Manage stress and build emotional resilience Address mindset and identity shifts during this stage of life Build simple, sustainable routines that support long-term health Regular assessment and tracking of progress What You’ll Gain: Understanding of your body and how to take back control Reduce or eliminate symptoms More stable energy throughout the day Fat loss and muscle gain Better sleep and improved mood regulation A nutrition approach that supports your hormonal balance Greater confidence in managing your health during this beautiful transition Sustainable habits that support long-term wellbeing Practical tools to continue feeling strong, balanced, and in control Program Highlights: 12-week personalised coaching program 1 x 60-minute Initial Consultation 6 x 60-minute Follow-Up Sessions 5 x 15-minute accountability calls Personalised plan based on your Archetype Take the first step towards feeling energised, balanced, and confident in your body again. Book your Perimenopause & Menopause Reset via the form below or email me if you have any questions.