Perimenopause Holistic Coach
Hi, I’m Micaela Parker, a Perimenopause Holistic Coach based in Auckland, New Zealand.
Firstly, I just want to say "well done". I’m genuinely excited for you, and I applaud you for taking this next step by completing your Perimenopause Archetype Quiz and downloading your report (which is the PDF just above). I know life is busy, and carving out time for yourself is not always easy.
You have now received your scores for each archetype. Your highest scoring types reflect the patterns that may be most active for you right now. However, it’s important to remember that most women will relate to multiple archetypes, this simply reflects how different systems in the body can contribute to your symptoms.
Here’s how to get the most out of your report:
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Start with your highest scoring archetype(s). These are your primary focus areas right now.
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If you have a tie, read Determine Your Primary Perimenopause Archetype Guide (attached above). If you have trouble please reach out to me.
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Explore the suggested lifestyle guidance within each archetype - covering nutrition, mindset, movement, sleep, and stress. Think of these as “sprinkles on the cake,” building on the foundational holistic perimenopause principles that support all women.
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Use your results as a conversation tool - whether that’s with me as your perimenopause coach or with your healthcare practitioner - to help deepen your understanding and determine next steps.
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And most importantly, come back to the quiz often. As your hormones shift, your experience may change too, and your archetype patterns can evolve with you.
This report is here to help you make sense of what’s going on in your body in a simple, empowering way so you can start to feel more in control, more supported, and more like yourself again.
You’re not alone in this, and this is a really powerful place to begin.
Perimenopause Coaching Options
Book Perimenopause Nutrition Mini Workshop
Next Session: Friday 1st May at 9am - 10.30am
Join my next workshop where I’ll show you how to use your Archetype results to unlock your biggest lever for change NUTRITION
Inside, you’ll learn how to create real, noticeable shifts in your energy, weight, mood, and cravings by focusing on four powerful nutrition strategies.
These strategies will help you:
• Reduce inflammation → feel lighter, clearer, and more energised
• Stabilise blood sugar → fewer cravings and no energy crashes
• Eat for hormones & metabolism → support fat loss and stay fuller for longer
You’ll also walk away with a powerful brain rewire strategy so you’re not just learning what to do, but actually able to follow through consistently and create lasting change.
This means your results don’t fade after the workshop you’ll have the tools to make your actions stick long term, rather than it becoming just another thing you tried.
Plus, you’ll leave with at least one simple action you can start immediately, so you can begin reducing (and in some cases eliminating) perimenopause symptoms without the overwhelm.
Normally $39
Special Launch Offer $9
Book The Perimenopause Power Reset Programme Either 1:1 Or Group
(8 Sessions)
Group Programme Commencing: Thursday 7th May 9am - 10.30am
For deeper transformation, this is fully personalised coaching based on your unique Archetype profile.
You can choose between a group coaching experience or one-on-one coaching, depending on the level of support and accountability that works best for you.
We work together over 8 sessions to build a clear, structured plan across nutrition, movement, sleep, stress, habits, and hormones so you’re no longer guessing, you’re supported and guided every step of the way.
A core focus of this coaching is creating sustainable, long-term habits. We do this through practical strategies that help rewire your beliefs, identity, and behavioural patterns because that’s where the real key to lasting change lies.
This isn’t just about knowing what to do it’s about becoming the person who can consistently do it, so your results feel natural, sustainable, and long-lasting.
1:1 Coaching Normally $899
Special Quiz Offer $699
Group Coaching Normally $699
Special Quiz Offer $499
Real Change Doesn’t Come From Insight Alone
Understanding your archetypes is a powerful first step, but insight without application won’t change how you feel in your body, your energy, or your day-to-day life.
Real transformation happens when you know exactly how to apply what you’ve learned to your routine, your habits, and your hormones, and you feel supported doing it.
Because otherwise, nothing changes.
And for many women, symptoms don’t just stay the same… they gradually become more overwhelming over time.
If you’re honest with yourself… are you still hoping it will just go away?
Maybe a part of you is thinking:
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“Nothing I’ve tried has worked long-term… why would this be different?”
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“I don’t have the time or energy to focus on this right now.”
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“I can’t justify spending money on myself.”
These thoughts are completely understandable. I often hear them from women.
But here’s the truth I want you to hear gently: Staying where you are is still a decision.
And waiting often leads to more frustration, more exhaustion, and more feeling stuck in a body that no longer feels like yours.
Change happens when you choose it
The women who start to feel better are not the ones waiting for life to slow down.
They are the ones who decide: “I’m ready to understand my body properly, and I’m ready to be supported through this.”
Because you don’t need more information. You need clear guidance, personalised support, and a plan that actually fits your life.
This is your next step
Right now, you have three clear pathways to move forward. Choose one of the options below.
From there, I will guide you step-by-step so you are not left trying to figure this out alone.
This is not about doing everything at once. It’s about taking the right next step for where you are right now.
Why this matters more than you think
Taking action for yourself is not just about improving your symptoms.
It is also about leadership.
When you choose to support your health, you are:
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Showing others what self-respect and self-care actually look like
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Giving other women permission to stop suffering in silence
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Breaking the cycle of pushing through and ignoring your own needs
And it starts with one decision
You don’t need to be ready for everything. You just need to be ready for the next step.
And that starts here. Choose your option below and let’s begin.
