For thousands of years, humans have looked to the stars and seasons as reminders that life moves in cycles. There are times to grow, times to rest, times to reflect, and times to begin again. As we move through the different seasons of life, one thing becomes increasingly clear - what we don't process, we carry. Every day we experience emotions like frustration, disappointment, grief, sadness, fear, resentment, hurt, and stress. Yet most of us have been conditioned to keep go
Not feeling like yourself anymore and wondering if it could be perimenopause? Not feeling like yourself anymore and wondering if it could be perimenopause? This simple quiz can help give you some clarity. Because once we understand what’s happening in our bodies, we can start supporting ourselves with what we individually need. Every woman’s experience is different.
If you’ve been waking up at 3am wide awake, heart racing, mind planning your entire life you’re not alone. And more importantly… you’re not broken. If you’re a woman you are just riding the perimenopause rollercoaster. What’s happening in your body? During perimenopause, your hormones aren’t just declining they’re fluctuating like a bad Wi-Fi signal. Your sleep becomes lighter and your stress tolerance drops. Two key hormone friends are supposed to help you sleep: The Energ
