Your Ultimate Guide For Health & Wellness Living

2026 is here, we made it! But if you’re feeling a little more tired than usual, foggy, or uncomfortable in your clothes after one too many delicious ice creams or glasses of wine over the holidays… you’re not alone. A few years ago, I was pretty clueless about insulin. But as my wellness journey has continued, I’ve learned just how powerfully what we eat and drink influences our insulin levels and why it’s a hormone we really should be paying attention to. Insulin is often t