What if the mind influences our health and wellbeing more than we realise?

A recent experience reminded me of something I learned many years ago about the powerful connection between our thoughts, beliefs, emotions, and physical wellbeing.

Someone very close to me had reached a point where they believed they were nearing the end of their life. They openly shared this with family and friends, so naturally we gathered around them. We shared stories, memories, laughter, gratitude, and heartfelt conversations.

What happened next was unexpected.

Within days, their colour returned, medication was stopped, as their body was naturally healing itself. Their outlook shifted from preparing to leave this world to talking about future plans, new hobbies, and continuing to live.

I can't fully explain what occurred, nor am I suggesting that mindset alone can heal illness. However, witnessing this transformation reminded me how powerful hope, connection, purpose, and belief can be.

It also reminded me of a modality I studied years ago called Psych-K.

Psych-K is based on the idea that many of our behaviours, habits, and emotional responses are driven by subconscious beliefs. Some neuroscience researchers estimate that much as 95% of our daily thinking and decision-making occurs within the subconscious.

The premise of Psych-K is simple: if our subconscious beliefs influence our behaviours, then changing limiting beliefs may help us create different outcomes in our lives.

Whether that's improving confidence, reducing stress, creating healthier habits, or approaching challenges differently, our beliefs matter.

A Fun Muscle Testing Exercise

Grab a friend to help you.

• Hold one arm straight out in front of you at shoulder height and make it as strong and rigid as you can.

• Ask your friend to gently push down on your arm while you resist. This establishes your baseline strength.

• Now think of a negative belief you sometimes have about yourself, such as "I'm not good enough" or "I can't do this." Repeat it silently or out loud 10 times.

• Hold your arm out again and repeat the strength test.

Many people notice their arm feels weaker or is easier to push down.

Next, think of a positive belief such as "I am capable," or "I am strong," Repeat it 10 times.

Repeat the strength test once more.

Many people find their arm feels stronger and more resistant.

Whether you see this as muscle testing, the mind-body connection, or simply an interesting experiment, it's a fascinating reminder that our thoughts can influence how we feel, respond, and show up in the world.

A personal invitation

I've recently been revisiting and practising my Psych-K skills and am looking for a couple of volunteers who would be interested in experiencing a free session while I continue strengthening my practice.

These sessions would need to be conducted in person.

If you're curious about subconscious beliefs, personal growth, stress reduction, or simply want to learn more, please reach out to me directly.

Email me at micaela@bewelllivewell.co.nz